Coverart for item
The Resource Keeping fit in your 50s : workout essentials for a changing body, Strength, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr

Keeping fit in your 50s : workout essentials for a changing body, Strength, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr

Label
Keeping fit in your 50s : workout essentials for a changing body, Strength
Title
Keeping fit in your 50s
Title remainder
workout essentials for a changing body
Title part
Strength
Statement of responsibility
Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Title variation
  • Strength
  • Keeping fit in your 50s
Title variation remainder
workout essentials fora changing body [DVD]
Contributor
Subject
Genre
Language
eng
Summary
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session
Cataloging source
EHI
Characteristic
videorecording
Credits note
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr
Intended audience
Not rated
PerformerNote
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney
Runtime
74
Target audience
general
Technique
live action
Label
Keeping fit in your 50s : workout essentials for a changing body, Strength, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Instantiates
Publication
Copyright
Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
20971193
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 74 min.)
Isbn
9781569386866
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
054961686292
Other physical details
sound, color
Publisher number
AMP-6862
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocm54769189
  • (Sirsi) AAT-9789
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD
Label
Keeping fit in your 50s : workout essentials for a changing body, Strength, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Publication
Copyright
Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
20971193
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 74 min.)
Isbn
9781569386866
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
054961686292
Other physical details
sound, color
Publisher number
AMP-6862
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)ocm54769189
  • (Sirsi) AAT-9789
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD

Library Locations

    • Morgan County Public Library - Monrovia BranchBorrow it
      145 S. Chestnut St., Monrovia, IN, 46157, US
      39.57692 -86.47981

Library Links

Processing Feedback ...